Today’s session started out as 10K but had a few interruptions and was unfinished after about 6K.
The graphs of heart rate for what was done of today’s 10K are messy, because heart rate was going in and out of being regular.
Happy rowing to you.
I count. Sometimes. Today’s session was one of them. By the end of the session, my count had reached 1,204. RowPro (see image below) had counted 1,304 strokes, so I missed incrementing the 100s place one time.
The session was uploaded to YouTube and is available at the following link: “Indoor Rowing 71 years old 10K counting 04032018“.
Happy rowing to you.
Today’s session was 10K. The last 1,000 meters served as a warm down.
The session was uploaded to YouTube and is available at: “Indoor Rowing 71 years old 145 Watts 594 Calories 03302018”
Happy rowing to you.
Not that it is unusual to row before coffee or breakfast. That’s what I’ve been doing for a while now, and it seems to have a very positive effect on how the heart behaves. No irregular rhythm, if I put off breaking fast for more than 12 hours each day and also do some rowing before eating.
Today’s was another 10K. With eyes open.
It was uploaded to YouTube as a screen recording and is available at the following link: “Indoor Rowing 71 years old 10K Eyes Open 03292018”
Happy rowing to you.
Today’s rowing session was another 10K. Smooth sailing all the way.
It was uploaded to YouTube as screen recording at this link: “Indoor Rowing 71 years old and another 10K 03282018”
Happy rowing to you.
It was necessary to either row before dawn or not row at all today. Today’s session was 10K.
The session was uploaded to YouTube as a screen recording and is at the following link: “Indoor Rowing 71 years old 10K+ 03272018”
Happy rowing to you.
Don’t do what when running? Don’t keep your eyes closed, or you might crash into a tree or a cactus, etc.
But its okay to keep your eyes closed when using a rowing machine.
Which is what I did again today. At the beginning, I set a timer for 40 minutes and opened my eyes when it beeped. Then, I set the timer for another 7 minutes which took me almost to the finish with eyes closed.
The session was uploaded to YouTube as a screen recording at this link: “Indoor Rowing 71 years old Easier Than Yesterday 03262018”
Happy rowing to you, whether your eyes are open or closed.
Today’s rowing session was 10,300 meters done with eyes closed while rowing at an effort level that felt good.
It’s available on YouTube as a screen recording at: “Indoor Rowing 71 years old Eyes Closed 03252018”
Happy rowing to you.
Today’s rowing session was 10,200 meters with a few changes of pace and rating throughout.
The session was uploaded to YouTube as a screen recording and can be found at the following link: “Indoor Rowing 71 years old A Change of Pace 03242018”
Happy rowing to you.
Today’s indoor rowing was done at a low rating which worked out to be an average of about 17 strokes per minute for the entire distance. Rowing at a low rating is highly rated in the sense that it is supposed to be a good activity for improving strength.
The session was uploaded to YouTube and is available as a screen recording at the following link: “Indoor Rowing 71 Years Old 10100 meters 03232018”
Happy rowing to you.