Today’s rowing was done exactly to the letter of its description, instead of increasing effort to rise above the painted HR target zone as I’ve been doing on previous training “recovery” days.
Tomorrow’s training will probably not be done “to the letter” of the details at all, but will be done in the spirit, if done as anticipated. What’s anticipated for tomorrow, is to do the hard part of the training session rather easy and then add another attempt to do this month’s c2c5c.com event at a faster pace than the first attempt.
By making another try at the c2ctc.com event and doing it HARD, I’ll more than make up for not doing tomorrow’s hard part of the training session as hard as called for.
Today’s session was done with the usual Drag Factor of 120 and without use of the foot straps. One thing that was different today than usual is that I rowed more than 90% of the session with my eyes closed, counting strokes.
Happy gliding to you.