10K With A Little Push Near The End

AQ-Mar-30th-2018--10K-finish — Finish screen for today’s 10K.

Today’s session was 10K. The last 1,000 meters served as a warm down.

The session was uploaded to YouTube and is available at: “Indoor Rowing 71 years old 145 Watts 594 Calories 03302018”

AQ-Mar-30th-2018--10K-rpt — Report for today’s 10K.

AQ-Mar-30th-2018--10K-rp-gphs — RowPro graphs for today’s 10K.

AQ-Mar-30th-2018--10K-C2-chart — Concept 2 chart for today’s 10K.

Happy rowing to you.