Today’s bicycle riding was less than 30 minutes because I felt a bit tired.
The Zwift app says I should take days off from riding, but I think that’s only necessary if a person does higher energy riding. My rides are low or lower energy and they seem fine, as far as the results.
The total workout also included about 3,000 meters each, on RowErg and SkiErg, while listening, for the first time ever, to a reading of The Book of Enoch.
Here’s a link for any who are interested to view a ride on the Zwift Yorkshire Queen’s Highway.
Healthy and happy working out!