Workout At Your Computer?

Need a polynomial function solution? Get cranking!

A computer like the one in the photo above might give you a good workout, if you had a lot of polynomial functions to solve. (The above image was found in a Wikipedia article titled: Computing). But I think I will keep my Mac as main computer and use the Concept 2 ergs for my main calorie burning, heart-rate elevating workouts.

Today’s heart rate variability analysis by the EliteHRV app is as green as a green light can get.

Today I decided to get an early start on making a blog entry, so the paragraph, title and two above images are being posted before I’ve done any workout. There will be an update later today, after the workout(s) are completed.

At the moment, the plan is to do a 30 minute series of intervals on the rowing machine and about 130 calories on the SkiErg.

It is now later in the day and some time was spent on both rowing machine and SkiErg. The main session was the rowing, which was six sets of 2 minute work/1 minute rest intervals. After that, I did a 30 second sprint on the SkiErg and then a 130 Calorie set of work/rest intervals on the SkiErg.

The rowing session was recorded and uploaded to YouTube for anyone who would like to row-along with it. It is available at this link: Indoor Rowing Six 2-Minute Intervals 05032019

Finish screen for today’s rowing workout.
Report for today’s rowing workout.
RowPro graphs for today’s rowing workout.
Chart and data for the SkiErg sprint.
Chart and data for the SkiErg 130 calorie session.

Happy rowing to you!

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