Today’s training session was 14,000 meters arranged as three 2K intervals done one after the other, with 750 meters active rest separating each of them and the remaining portion of the 14,000 meters was done at an easy pace after the third of three 2K intervals.
Strange behavior was noted yesterday and today with RowPro 5 for the Mac. Yesterday I noticed that after it was closed, it still showed to be running with a black dot under its icon in the dock. When the Activity Monitor was opened, it showed not just one, but TWO instances of RowPro running. I had to force-quit to shut them down yesterday.
Today, after RowPro was started it also showed two instances of itself running. I force-quit the one that showed the least activity and used RowPro with only that instance running. Yesterday, I told RowPro programmers about it but haven’t heard back from them.
Happy rowing to you!