Smooth Running Saturday

Today’s first workout was this 167 Calorie SkiErg session.

Today’s workouts were once again free from heart strangeness. The first workout was a constant paced single calorie target session on the SkiErg: 167 Calories at 2:35 pace. That was followed by 10K rowing at 2:16 pace.

The rowing session was uploaded to YouTube as a screen recording at: Indoor Rowing 10K ASMR 5th of 7 at 216 pace 06292019

Finish screen for the 10K rowing session.
Report for the 10K rowing session.
RowPro graphs for the 10K rowing session.
Concept 2 online logbook chart for the 10K rowing session.

Happy rowing to you!