Since I’ve been refraining from doing intervals, heart strangeness (episodes of atrial fibrillation, etc) seem to have greatly decreased and almost disappeared. Is is a coincidence or had I been overdoing it with the intervals?
I will give this approach a bit more time, before indulging in intervals again. The current approach is of aiming for a constant workout pace and gradually notching up pace and effort from one workout to the next.
Today’s first workout was on the SkiErg. It was followed by 10K rowing. The rowing workout was uploaded to YouTube as a screen recording and is available at this link: Indoor Rowing 10K ASMR at 216 pace 06282019
Happy rowing to you!