The main workout today was the shortest, a 2,000 meter session on the SkiErg. It might correctly be called a “time trial,” because though it was solo, I was trying to go as fast as possible for that distance. It felt like RPE level 9 but I’m new to the SkiErg, so there is lots of room for improvement.
A screen recording was made of the SkiErg 2k and it can be found at this link: SkiErg 2K 02162019
The longest workout session today was 8,000 meters on the rowing machine. It was done as a warmup for the SkiErg 2K and was done with a target heart rate zone of 133 to 158 and it felt like RPE Level 5. Heart rate was allowed to rise above 158 near the end because it felt good, I was barely perspiring and was breathing easy.
Happy rowing to you!
Do you have or know any source about the Graph offf pressure for skierg?
I know the “ideal graph” force pressure for Row ; but dindt find nothing on skierg
You might find what will be helpful to you about the SkiErg force curve in a thread on the Concept2 forum. Here is the link to that thread: https://www.c2forum.com/viewtopic.php?f=33&t=154303 Best regards.