Today’s rowing session was recorded and uploaded to YouTube as an experiment. The recording was made using Quicktime to make a “screen recording”. There is no sound, so you can supply your own music if you want sound accompaniment.
I was going to record the ambient room sound, which would have included about 27 minutes of music from the YouTube video HOCR Rowing Power Workout, which is what I watched and what supplied the timing for the nine intervals. But the Mac Mini didn’t have a port for a non-powered microphone, so as a result it is a silent film and you will have to supply your own music. 🙂
The rowing session I did today and which has been uploaded to YouTube is titled “10K Indoor Rowing 92 Watts Average Pace With Intervals“. If you click the link, you can watch it and row along with it, if that floats your boat.
There are 8 intervals which I did at a moderate pace and the last interval was done at a hard pace. “Moderate” and “hard” are subjective, relative terms and they might be something quite different for you.
So if you want to row an easy 10K with a few intervals, you might want to try rowing along. Diane thinks it will be among the most boring videos on YouTube and I’m sure it would be, for many people. But there are a small number of people in the world who do indoor rowing. And of that small number of people, some of them might possibly want to row 10K as a very easy pace, with a few intervals thrown in. 🙂
Happy rowing to you.