Today’s session was another 10K done with target heart rate zone. The target zone was 133 to 150 BPM.
An article I saw recently mentioned that sustained aerobic exercise literally “cleans the brain,” as I may have mentioned recently in another blog post. So today’s rowing session could be considered a routine brain cleaning, from that perspective.
A screen recording was made and will become available later today at this link: Indoor Rowing 10K No Warmup 10192018
Happy rowing to you.