This morning’s EliteHRV morning readiness reading helped me decide to avoid doing any intervals or sprints today.
Today’s workout was a total of about 10,000 meters. First there was a warmup of 1,018 meters and then the main session was 8995 meters.
There was plenty of sleep last night at 7 hours 15 minutes but heart rate was unusually high during the night, so that was another reason I took it easy today.
Finish screen for today’s main rowing session.
RowPro report for today’s main rowing session.
RowPro graphs for today’s main rowing session.
Concept 2 online logbook chart for today’s main rowing session.
