Questionable HRV = Easy Rowing

Today’s morning readiness was a green light for any level of workout but the HRV graph appeared to have an artifact, therefore its conclusion was 50-50 chance of being right.

That spike definitely looks like an artifact and HRV is visibly elevated after the spike. So it is quite likely that actual HRV is lower than Morning Readiness reports and may be in the red zone. That’s why I decided to take it easy today.

Last night’s sleep was okay at 8 hours 5 minutes but I felt low energy.

Today’s rowing was chosen to be low energy because I doubted the result of this morning’s HRV analysis. The graph accompanying the EliteHRV Morning Readiness reading had what appeared to be an artifact so that meant the reading might not be what it appeared to be. Also, I felt a bit low energy.

So the chosen session was an easy 12K. There was no screen recording made of today’s session.

Finish screen for today’s 12,000 meter rowing session.

RowPro report for today’s 12,000 meter rowing session.

RowPro graphs for today’s 12,000 meter rowing session.

Concept 2 online logbook chart for today’s 12,000 meter rowing session.

Happy rowing to you!