Today’s ride was easy like yesterday’s but without any stops for breaks. It lasted about 30 minutes and can be viewed at this link: Zwift Island Loop in Watopia at easy pace.
Happy working out to you.
Zwift island loop in Watopia
Easy Zwift Bike Ride With Quite a Few Stops
Today’s ride was a few miles… somewhere between 10 and 14… on Zwift. The link for anyone who would like to view the ride is here: Tick Tock disconnected group ride on Zwift.
Happy healthy workouts to you.
Zwift New York the 6 Train
Another easy ride today and no time was spent on rowing or ski erg.
Today’s Zwift route was called New York the 6 Train and it lasted about half an hour.
Happy workouts to you.
Champs Elysees via Zwift
Today’s workout was after 2 days of rest. It consisted of about 5K each, at an easy pace, on SkiErg and RowErg plus some riding on Zwift. Part of the riding on Zwift was called Champs Elysees and this link is to a screen recording of it.
Because the first Zwift ride was so brief, I did a second easy ride on Zwift using the Paris Letuce Express route which you can access in this link: Letuce Express
Happy and healthy workout activities to you.
Day Off
Taking the day off, from doing any workout.
May God bless you as you seek to live pleasing to Him.
Yorkshire, Queen’s Highway on Zwift
Today’s bicycle riding was less than 30 minutes because I felt a bit tired.
The Zwift app says I should take days off from riding, but I think that’s only necessary if a person does higher energy riding. My rides are low or lower energy and they seem fine, as far as the results.
The total workout also included about 3,000 meters each, on RowErg and SkiErg, while listening, for the first time ever, to a reading of The Book of Enoch.
Here’s a link for any who are interested to view a ride on the Zwift Yorkshire Queen’s Highway.
Healthy and happy working out!
Duchy Estate, Yorkshire
Today’s workout time was spent with about 3K each on Row and Ski ergs, followed by about 30 minutes of Zwift, riding this route: Yorkshire, Duchy Estate. There seemed to be some kind of a race happening but the non-racers like myself didn’t disturb it.
Happy erging to you.
Low Energy Hilly Ride
Today’s workout time was similar to but shorter than yesterday’s: A couple of easy 10 minute pieces on Ski and Row ergs followed by an easy 30 minutes on Zwift.
The Zwift session is available for viewing or riding along with at this link Zwift easy half hour.
Happy healthy erging to you.
Going Coastal On Zwift
Today’s workout was about 3K each on Concept2 RowErg and SkiErg, followed by about 11 easy miles bicycle riding on Zwift.
Because I didn’t want to race and possibly stir up atrial fibrillation again, I chose to just ride a route. Today’s route was called Going Coastal and you can view it at the link behind this sentence.
Happy, healthy erging to you!
First Erging of New Year 2024
Today’s workout was the last installment of 5 Zwift sessions that were designed by Zwift programmers as an introduction to the program.
Because I didn’t feel particularly energetic I mostly ignored its prompts to go faster and spent most of the time at around a leisurely 100 Watts with a low SPM in the 50s.
Here’s a link to the: screen recording for today’s Zwifting session.