This indoor rowing session was 30 minutes while connected to the internet with RowPro. There was one other person in this rowing session, a lady in England, which is the reason for today’s title.
I rowed the first ten minutes at rating of less than 20 and then increased the rating to about 28 for the remaining 20 minutes. The 30 minutes turned out to be a “heart-rate session” because each time heart rate would start to get a bit too high I would slow down.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: May 26th, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!