It’s late at night, 22:00 local time and I’m wondering how quickly this blog post can be posted. Here goes…
Today’s erg workouts were: 10K rowing at a constant average pace of 2:15. This was the 5th in a series of seven 10Ks to be done at that pace. Also there was a SkiErg session, same as yesterday’s except that one more Calorie was added to the session goal and the target pace was increased by -1 second per 500 meters.
The rowing workout was recorded and uploaded to YouTube at: Indoor Rowing ASMR 10K at 215 pace 07112019
Happy rowing to you!
The time is now: 22:08. Eight minutes…