This morning’s rowing was 11,500 meters done at a slow average pace. Heart seemed to be acting almost normal but I mostly took it very easy anyway. As the blog title suggests and as you can see from the graphs, there were many pauses and interruptions during the rowing session.
There will be an afternoon session on the SkiErg of somewhere from at least 400 to 500 Calories or more.
Any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!