Smiles Inspire Smiles and Rowing Inspires ….

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This screenshot was taken near the end of the third video I watched today while rowing. It was the best workout of the three and involved practice starts and sprints, power 10s and other elements of a 2K race.

Today’s activity once again skipped strength-training, pushing its resumption toward next week.  The indoor rowing was fun, with the enhancement of some videos on youtube found in a playlist called “Rowing Simulator”.  Actually, most of them were not appropriate for what I wanted or even for rowing in my opinion, but that playlist includes some that I like a lot.

I set RowPro for an 11K session and watched the videos for inspiration as to what to do and how hard to row during the session.

The first video was called “POV Rowing June 2013 – UNCUT“.  It was 8 minutes in length, was at an easy pace and served well as a warmup. You can view it by clicking the link in the first sentence of this paragraph.

The next one in the list that was suitable was called “GoPro: HOCR“.  It was a good workout, when I followed what they did by rowing at the same stroke rate.  A VERY good workout… and before it was finished, I had to slow down because the drag factor was set too high on the Concept 2.

The last one I watched was called “LMRC Rowing 5 7 2011 Womens 8+ Coxswain POV“. It was a women’s crew and was an even better workout(!) but because the drag factor was still set too high on the Concept 2, I didn’t follow along with them 100% of the time either.

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Happy rowing and racing simulating to you.

 

 

My First Video Race

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The rowing experience today was a first-time, brand-new indoor-rowing inspiration-getting experience for me, thanks to some rowers who uploaded first-person videos of their participation in OTW races.

I played a first-person video recording of a rowing race and rowed on the C2 at the same time.  It was a lot of fun.

The youtube video is titled “Turin silver skiffs 2012”.  It is 47 minutes 52 seconds long and it is a first person, in-the-boat view of a race that was about 10,000 meters. This link should take you directly to the particular video on youtube: Turin silver skiffs 2012

If you want to try racing against the above video, set your distance to 10K and start the video but don’t start rowing right away.  It takes a couple minutes, more or less, before the actual race starts.  When he starts rowing, you will see on his dashboard because the time will start counting up on his dashboard.  You will see his stroke rate to the right of the time and his pace below the stroke rate.

He races an out-and-back race, which is about 5K each way.  His pace is much slower and requires much more effort on his part on the first part because you can hear him breathing hard.  When he gets to the halfway point and turns around, he goes much faster and with much less effort (you won’t hear him breathing hard) after he turns around and starts rowing the return trip.

I played the video while I rowed 10K with RowPro 5 for the Mac on the C2.  The perspective was a bit of an adrenaline rush and I could see that it would be a LOT of fun, for some rowing software to be available like that, to run on X-Box or whatever and connect to Concept 2 rowing machines.  There are a lot of possibilities, including real racing with other people all having a more immersive experience of something closer to a real race than what is as of now available via RowPro.

I haven’t heard of anyone else trying this while using a Concept 2 rowing machine with or without RowPro software, though I’m sure others must have watched videos of rowing while rowing.  I know I’m being slightly redundant by saying so, but it would be really GREAT, to be able to have that perspective while doing indoor rowing and ESPECIALLY so if it would be in direct relation to what a person is actually doing on the machine.

There are quite a few other comparable rowing videos on youtube, so I think those will be my experiments for inspiration in the near future.

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If you’re wondering what was done with strength-training today, the answer is nothing.  I skipped it again.  I’m starting to think I might skip a whole week, before trying the 10th week of the 10 week program, but will take it just one day at a time.

Happy new indoor rowing experiences to you.

 

She Won This Race

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Today’s rowing session was interrupted by interruptions and so I ended up far behind the lady in her pace boat. It’s okay to let the pace boat win once in a while. It was still a worthwhile session, of 11 kilometers distance, easy but invigorating pacing. The strength training that was supposed to be done yesterday was not done today either.  Maybe tomorrow?

The above photo is one of the random images that was found when I searched for images using the search terms “she won this race”.  I don’t know who the rower is, but it looks like she’s rowing with a good effort.

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Happy invigoration to you.

Didn’t Do What She Did

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Today’s rowing session was done with a female pace boat but I didn’t do what she did.  In other words, I rowed to the beat of my own drummer.  I let her get ahead, then caught up and passed and did that a few times.  It was invigorating.

Today was also supposed to be a strength-training/pushups day, the 10th week of the 10 week plan.  But I skipped it and might do it tomorrow instead. Or the next day… Supposedly, I’m supposed to be able to do 100 pushups consecutively without stopping, after the 10 weeks, but so far my maximum consecutive has been 14, so I have doubts that the “7 Weeks To 100 Pushups” plan is going to live up to its promise.

On the bright side, 14 consecutive pushups is a huge increase over the maximum of 3 that I was able to do before starting this plan.

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Today RowPro 5 for the Mac didn’t do what it is supposed to do with regard to saving the rowfile so that it could be uploaded to my concept2.com logbook from RowPro.  After finishing the session, it was nowhere to be found in the online log listing.  So I did a manual entry to log the distance.

Happy doing-your-own-thing rowing, to you.

Rowing Helps Fit Bottomed Girls

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The above indoor rowing photo was found on a general fitness website with ladies in mind.  It is called Fit Bottomed Girls and is found at this link: fitbottomedgirls.com. The page which the above photo was linked to was on a page about indoor rowing found at THIS LINK which is titled “Indoor Rowing: What You Need to Know – and a Workout to Try”.  The “workout to try”  seems to be a set of intervals patterned as 6x400r200.  That amounts to about 1.5 miles of sprinting and 3/4 miles of resting in between and after each of the half dozen 400 meter sprints.  Sounds like fun, so maybe I’ll try it sometime. If I remember….

But … the next set of intervals I will do is this month’s C2CTC challenge, which is 10×0:30r60 which also sounds like a lot of fun. It’s results will be posted here sometime before this month is over.

Today’s activities were a duad.  You might not know what that word means, but if you don’t you can look it up like I did, when I discovered it is an actual word(!) in the Words With Friends game that I play with Diane.  Too bad, I never got an opportunity to make that word… Diane used that space when it was her turn the next time, so I had to look elsewhere on the board for whatever word I settled for.

The duad was two activities: strength-training via pushups and also rowing 15K in bits and pieces as combination warmup/down for pushups and in between doing each pushups set.  Had to interrupt the whole thing in the middle, to take Diane for an eye exam which required dilation of the limpid pools of her lovely blue eyes. That’s why the 15th split of the 15K is over two hours – that’s when I performed the job of chauffeur.

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Today’s strength training/pushups results all fit on the bottom line labeled F (for Friday) of the screenshot below:

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Happy bottom fitness attainment to you.

Do What The Other Rower Does

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A pace boat like this one might inspire more than a few short daydreams.

Today was a rest day from the strength-training/pushups program and so the only thing I did in the way of exercise was rowing.  And trimming a little bit of a cactus.

The rowing today was 11K done with RowPro and in the accompaniment of a single pace boat.  It was done offline, because RowPro pace boats can only be generated when you row offline.  If you want a pace boat when you are rowing online, you have to rely on another person who is also online and who is in the same session with you.

The pace boat was set to a pace of 2:20/500m and a rating (strokes per minute) of 25.  I tried to focus on the pace of 2:20 and let the rating be whatever it would be.

For anyone who is not acquainted with indoor rowing in the company of a pace boat, that’s one significance in the title of today’s post: reference to the fact that I was using a pace boat. The other significance, of course, was humor, which is one of the little angels usually present on one of my shoulders. I shouldn’t have to explain these things, but Diane has told me more than once that my humor is not obvious.  So I guess Diane thinks humor should be obvious but in my opinion, humor is better when it is not obvious.

A couple times or more during the session, I went off on daydreams and got separated from the pace boat by a few meters before I noticed what was happening, but most of the time we were side by side within less than one meter difference.

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Happy rowing alongside a pace boat to you.

Fitness Is Good

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The above indoor rowing photo was found on a website called FitWit, whose site is at THIS LINK.  The particular page where the photo was found was called “5 Reasons to Try an Indoor Rowing Class” located at this particular link.  The physical location of the facilities seems to be in the Atlanta area, but you might find the website is interesting even if you don’t live near Atlanta.

Today’s session was strength-training/pushups and 11K of rowing during warmup/down & rests between sets for the strength training:

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May you have a happy journey rowing to fitness and health.

 

No Flared Nostrils Today

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I’m certain there were many smiles and an overflowing abundance of happiness after this indoor rowing event.

Today was not a day for me to enjoy the phenomena of flared nostrils.  I didn’t row hard enough…. I’m still in the groove (or perhaps stuck in the rut?) of rowing easy and rather intermittently while multitasking with other activities.  But … when you are rowing at an effort level which causes your nostrils to flare and requires your mouth to be open so that you can get a larger volume of oxygen-loaded air into your lungs with each inhalation… that’s when it is the most invigorating.

Today’s session was 11K while watching a mostly boring attempt at sci-fi in a Netflix video.  Still a bit sore from the strength-training session yesterday.  That soreness from strength-training seems to be a daily presence, but it is resulting in better and longer sleep most nights, which is an excellent benefit.

Notice that there is a slight glitch with the session report generated by RowPro 5 for the Mac for this session, evident in some of the columns of split number 4.

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Happy nostril-flaring to you. closeup-of-flared-nostrils

Row Push Up Row Etc

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They are smiling because rowing is fun.

The above photo was found at THIS LINK.  And that link is just one of many pages on an excellent British rowing website called British Rowing, which you can find at THIS link. I say the site is “excellent,” because it looks nice … I haven’t really explored it or spent much time there at all.  I did try exploring what it had to say about doing online challenges but ended up just going in circles, so the website might need a little bit of refining at least in that particular area.

Today was a day to do another strength-training session.  Since I also wanted to log at least 10,500 meters, it was made more efficient by combining the two activities and doing the rowing in bits and pieces during times for warmup/down and rests associated with the strength training.

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The strength-training results:

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Smiley rowing to you.

Rowing Lightly In The Light Of Netflix

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The light and scenery outdoors is much more fantastic than anything I’ve experienced with indoor rowing. When I see photos like this one, I vicariously enjoy the experience of the rowers in the photo.

For quite a few rowing sessions now, I’ve only felt inclined to row easy or mostly easy.  While I ponder various things, including whether I want to do a marathon this season and do it at any sort of competitive pace.

Today’s rowing was set to a distance of 10,500 meters and was done while alternating between rowing easy and switching from one Netflix video to another, until finally settling on one that held my interest, though just barely. Some parts of it were so predictable that I’d grab the remote and fast-forward through the predictable and boring parts.

I’m still sore from the strength-training/pushups session yesterday.  In addition to the pushups recorded in the log whose image is displayed in yesterday’s post, I did more sets after the 7th set and total of 70 shown in the pushups log entry for yesterday.  The actual total was 164 pushups yesterday, during an elapsed time of about 90 minutes for all the sets and rest times.  The motivation for doing more was to enhance sleep quality last night and it worked.  Slept soundly and longly. Longly is not a word, according to the spell checker.  Actually, I knew that but it’s okay to be loose with the language as long as the writer has the proper license, which I do.  Its called a poetic license.

Anyway – here are the relevant screenshots for today’s bit of indoor rowing:

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Happy rowing to you.