Today’s indoor rowing session was 40 minutes, done on the internet in the virtual company of a guy who was in England.
I aimed for an average pace of 2:12 point anything. There was no target heart rate but I kept a close watch on HR to see how it behaved.
A screen recording for rowing along with can be found at this link: Indoor Rowing 40 minutes online 09222018
Happy rowing to you.
Today’s indoor rowing session was 10K done on the internet in the virtual company of two other rowers. The other two were located in Germany.
The session started out feeling like it would be in the category of Easy effort. Soon it moved into feeling like Medium. By about halfway, it started feeling Medium Hard. When the remaining distance counted down to between 4,000 and 3,000 meters left to go, it started to feel Hard. Respiration rate near the end confirmed that it had become “Hard” because respiration rate increased to about 60 breaths per minute which is a lot higher rate than when rowing “Easy”.
So today’s rowing session is tagged with all four of those effort levels. It was definitely both in the category of a Fun and a Mentally absorbing workout from start to finish.
There was a screen recording made for any of you who want to use it as something to row-along with. The screen recording link is here: Indoor Rowing 10K Online 09212018
Happy rowing to you.
Today was going to be an online 30 minute session but when I checked in during the last two minutes before the scheduled starting time, they had already started without me. So I chose to do a 5K solo and offline.
The session was screen recorded for rowing-along with and can be found at this link: Indoor Rowing 5K at Two Eleven Point Eight 09202018
Happy rowing to you.
Perhaps its because I let myself sleep in late this morning and I continued in a dreamy state, late into the day. For whatever reason, today’s rowing session seemed to be a dreamy workout. I feel like I could fall asleep almost instantly, if I would just close my eyes and lay down.
The distance was preset to 5,485 meters. A screen recording for row-along will be available at this link: Indoor Rowing 5481 meters 09162018
Happy rowing to you.
Today’s rowing session was put off until about the last hour during which it could be done. The session was 5530 meters. It was posted to YouTube as a screen recording at: Indoor Rowing 5530 Meters 09142018
Happy rowing to you.
Yesterday’s session was skipped due to undue procrastination. Not that any amount of procrastination is ever warranted or appropriate. So after today’s session was finished I looked at tomorrow’s online schedule. Surprise! Someone had scheduled an online 5K at a convenient time tomorrow morning. So… hopefully tomorrow’s will be online. It’s scheduled for 1330 (1:30 pm) GMT which is 08:30 local time tomorrow morning. If you read this in time, join in!
Today’s session was a little more than 5K. A screen recording for rowing along with today’s session can be found here: Indoor Rowing 5348 meters 331 calories 09122018
A screen recording showing an overview of how I went about joining tomorrow’s scheduled online session can be found at this link: Scheduling tomorrow’s session to do ONLINE
Happy rowing to you.
Yes, it’s been about three days since the previous rowing session. Today’s rowing screen recording, for rowing-along-with, was saved at this link: Indoor Rowing 5305 meters 322 calories 09102018
Happy rowing to you.
Today’s rowing session row-along link can be found here: Indoor Rowing 332 Calories 09072018
Happy rowing to you.
Today’s row-along screen recording link is here: Indoor Rowing 456 Calories 09052018
Happy rowing to you.
Today’s session was preset to 7860 meters. A screen recording is at this link for rowing along with: Indoor Rowing 469 Calories 09042018
Happy rowing to you.