Today’s session was one of the Pete Plan designated “recovery” sessions. The daily sessions in the Pete Plan training schedule alternate between one day of hard rowing and one day of easy, slow rowing which is called “recovery”.
The distance should be at least 8K and I chose to do 10K.
Rating was supposed to be somewhere from at least 22 to a maximum of 25. According to the RowPro session report, the average rating was 23, so that was perfectly in the ball park.
It was supposed to be done at a constant pace, but I didn’t focus on keeping the pace constant because I spent most of the time watching TV and channel surfing.
DF was 135. If there is anything else you’d like to know about this session, ask a question via comments before it totally fades from my mind.
Happy trails to you.