Today’s main feature was to do an easy practice of the July 2017 CTC challenge. This is the 5th time I’ve done it this month, but only the first one counted. Second one failed. Third and fourth were experiments with the setup to find the best arrangement within RowPro 5 for the Mac’s “advanced custom setup studio.” Today was practice, which consisted of doing most of the intervals at about 1:59 to 2:00 minutes/500 meters and getting off the machine, to walk around during each of the Stop rests between intervals.
There was a 2K warmup first and then an easy 4K afterwards.
Happy rowing and rehearsing thereof to you.