Aiming For Average

Today’s workout totaled 11,490 meters. Yesterday’s was the same distance as today’s though today’s pace was a bit faster than yesterday’s. The distance of 11,490 meters was chosen because April 30th was the end of a season and May 1, 2020 is the beginning of a new indoor rowing season. My daily average workout distance last season was 11,490 meters/day, so I thought I would aim for at least that distance each day and see how the season turns out one year from now, with occasional days of longer distances thrown in the mix.

Graph of today’s 11,490 meter rowing session. It was done at an easy pace which burned about one calorie for every 2 1/2 strokes pulled on the rowing machine.

All data and live, granular clickable graphs can be seen via this easy pathway which is a link to the online logbook. To see any session’s data and its interactive graph, click the corresponding “+” sign in the “Action” column for the relevant session.

Happy rowing to you!

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