Today’s workouts were a few more Calories than yesterday, so tonight’s sleep should be a little better than last night’s.
The workouts consisted of: 10K rowing @ 2:14 pace and 177 Calories on SkiErg @ 2:25 pace.
The rowing 10K was recorded for those who’d like to row-along with it. You can find it on YouTube at: Indoor Rowing 2m14s pace 10K 07142019
Happy rowing to you!