Have you ever gotten a late start on your day and everything was sort of out-of-whack*?
That happened to me today. I went to bed late and slept in more than 4 hours later than usual. After having coffee and breakfast just before noon, I felt full but it wasn’t because I’d eaten too much. I felt full of procrastination when I thought about rowing.
So I did other things for a couple of hours and then had lunch. And then I realized, from somewhere in the forested acres of procrastination land, that if I didn’t start rowing right away, it would have to be skipped for a day.
No! Nooooo!
So I just dove in, so to speak, and started rowing.
The training session was an easy one: 8K patterned with three 500 meter sprints near the beginning. See the details screenshot if you want to know more.
Because everything was so out-of-whack(y)* late, I didn’t do any extra meters beyond the training session itself, to bring the daily total up to 10K. 9,250 meters (including warmup and warm down) was sufficient.
Happiness while rowing to you.
*Definition: “out of whack”
phrase
If something is out of whack, it is not working properly, often because its natural balance has been upset.