For a few days previous to today, I’ve been a bit hit-and-miss with rowing sessions. In other words, some days there was no rowing done. And on none of those days was the Pete Plan training done. I didn’t have any enthusiasm for rowing, but did not totally abstain because of various considerations such as health. And my personal obligation to blog at least to a minimal degree about doing rowing, which requires that I do some rowing. Other motivational considerations come to mind, but I won’t try to list them.
Except for one more: I’m finding the “Activity” app on the Apple Watch to be a pleasant motivation. It is a well-done app and its “social” feature is nicely done, allowing a person’s daily activity level to be automatically shared and view-able by each other person who has an Apple Watch and with whom activity is shared.
To do the minimum daily exercise portion for the Apple Watch, I need to log at least 30 minutes of some kind of workout with it.
Today, a Pete Plan session was done, but that will be in a separate post after this catch-up post is published. Below are reports and charts for the sessions that have been done since the previous post, beginning with Nov 20th:
There was no rowing done on Nov 21. For Nov 22nd, a 30 minute session was done:
For Nov 23rd, 30 minutes was done but it was broken up into three pieces:
On November 24th, the rowing was a piece of a little more than 10K:
For November 25th, a 10K piece was done, followed by a 5 minute warm down, extremely slowly:
Happy trails to you.