This 30 minute session was done online but without any virtual company other than you when you view the screen recording. After about 15 minutes of watching HR display that was obviously lower than reality, I “tuned” the Scosche armband heartstrap by rotating it slightly at the location where it was just below the elbow of my arm. That didn’t result in a realistic HR display so then I moved it a couple inches higher, to just above the elbow. The latter position resulted in a realistic and therefore probably fairly accurate readout.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: May 23rd, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!