Today’s rowing session was a couple minutes short of 30 minutes. There was a scheduled online session setup for the time of day I like to row and it was for 28 minutes, which was close enough to 30 minutes to satisfy me.
There were 8 people in the rowing session. Each person seemed to be doing his or her own thing, so it supplied plenty of the desired type of virtual company that I like when rowing online.
Some were doing intervals with active rest, others were doing intervals with motionless rest. No two of them were alike in what they did. As for me, the plan was to row at a low rating of 20 or less for the first 10 minutes, at a higher rating of around 28 the rest of the time and to fit in a very brief spurt of 10 “power strokes” starting when the time remaining counted down to one minute. It worked out as planned.
If you’d like to either view or row along with the screen recording of today’s session it is available at this link: May 22nd, 2021 online rowing session.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!