Today’s indoor rowing was exactly 10K if the warmup and warm down were both included. The main rowing was 6K done at a target pace of 2:04. The resulting time was entered into the C2CTC website for my contribution to the RowPro Rower team’s entry in the c2ctc September 2017 challenge.
If you look very closely at the session report generated by RowPro software for today’s 6K, you may notice some impossible data for split number 9. That is a glitch in the RowPro 5 for the Mac software. The Mac version is the newest version of RowPro and because writing code for Unix is a “different world” than writing code for Microsoft Windows, the RowPro for the Mac version still has little bugs like that. It is an inconsistent bug and only shows itself very infrequently, in my experience.
For split #9 in that report, all data is correct with the exception of the two columns that show zeros and the column that shows a time for that split of 4/10 of a second. The correct time for split #9 should have been closer to about 74 seconds, like it was for the rest of the splits from split 1 through split 17.
I started increasing the pace during split 18 and did a bit faster pace from split 18 through split 20.
Happy rowing to you.