Yesterday’s Break Was Longer Than All Of Today’s Rowing

black-coffee-toast
Yesterday’s breakfast of black coffee, toast and protein drink during a break from yesterday’s 6 hour rowing took more time than today’s 30 minute online session.

Today I slept in.  Consequently, I rose a couple hours later than the previous two days.  So I decided to skip the 50K session today rather than start it so late in the morning and instead did a 30 minute online session.

cq-May-25-30-mins
Today’s session report