Yesterday 400 Meters, Today 400 Less Than Yesterday
That’s right – yesterday I only worked out for 400 meters. It was, however, at RPE level 10. The 400 meters yesterday consisted of four 100 meter sprints on the Concept 2 SkiErg. Summary screenshot below:
As today’s title implies, there was no workout on rowing machine or SkiErg today. But… the daily EliteHRV readings and sleep log graphs were captured and those exciting screenshots are displayed below: