Workout Circuit Interrupted

This curious looking photo was chosen for the top of today’s blog post only because it is a photo of an interrupter. ( For more about it see this Wikipedia article: https://en.wikipedia.org/wiki/Track_circuit_interrupter )

Today’s workout wasn’t much of a circuit: A 140 Calorie SkiErg workout followed by a 30 minute rowing session. The SkiErg session was completed but the rowing session was interrupted and cut short, from the planned 30 minutes, to a little more than 10 minutes.

The SkiErg session was done first, without interruption.

A little more than 1/3 of the planned rowing session was done before interruption.

Graph of what little rowing was done today.

Happy rowing to you!