With A Faster Crowd

Today’s EliteHRV analysis said that any level of effort would be okay.
Last night’s SleepWatch-logged sleep was adequate, at 6 hours 55 minutes.

Today’s workout was 30 minutes online with 5 other guys who were in Europe and North America. Unlike those with whom I rowed yesterday, today’s rowers were all rowing at a faster pace than my target pace.

My target pace was exactly the same as yesterday, 2:07. I wanted to see if any Afib would develop again today like it did yesterday at that same pace. Everything behaved well. Perhaps it helped, that I warmed up for 10 minutes before today’s session?

Finish screen for today’s 30 minutes online.
Report for today’s 30 minutes online.
RowPro graphs for today’s 30 minutes online.
Concept 2 online logbook chart for today’s 30 minutes online.

Happy rowing to you!