![](https://etherealrowing.com/wp-content/uploads/2019/02/Feb-25-2019-EliteHRV.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/Feb-25-2019-6hr-55min-SleepWatch.jpg)
Today’s workout was 30 minutes online with 5 other guys who were in Europe and North America. Unlike those with whom I rowed yesterday, today’s rowers were all rowing at a faster pace than my target pace.
My target pace was exactly the same as yesterday, 2:07. I wanted to see if any Afib would develop again today like it did yesterday at that same pace. Everything behaved well. Perhaps it helped, that I warmed up for 10 minutes before today’s session?
![](https://etherealrowing.com/wp-content/uploads/2019/02/AFf-Feb-25th-2019-30-minutes-rowing-RPE-3-finish.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AFf-Feb-25th-2019-30-minutes-rowing-rpt.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AFf-Feb-25th-2019-30-minutes-rowing-rp-gph.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AFf-Feb-25th-2019-30-minutes-rowing-C2-chart.jpg)
Happy rowing to you!