Wind Rain Hail Rainbow

Wind-rain-hail-rainbows
First the rainbow. Then the wind. Then the rain. Then it hailed. An interesting little episode of weather today. Before the clouds arrived, the temperature was about 100 F.  After the rain and hail, the temperature dropped to 71 F.

Today’s episode of aerobic activity was an hour at an easy pace on the rowing machine followed by a warm down of about 7 minutes.

ag-Jul-29-one-hour-finish
finish screen for the hour
ag-Jul-29-one-hour
Report for the one hour session. I don’t know why RowPro failed to split the session into 20 equal splits but it might have something to do with why RowPro failed to show ending heart rate for the last split.
ag-Jul-29-warm-down-finish
warm down finish screen
ag-Jul-29-warm-down
warm down session report

Happy trails.