No particular significance for today’s title, except that one of the random thoughts while rowing this morning was of Vikings and all the rowing they did.
Today’s rowing session was 4×90 seconds R 2 minutes, within a 30 minute session. The first 5 minutes of the session were used for warming up. The last 15 minutes of the session were used for warming down.
There were two other rowers in the session, located in England and the US. After the intervals were done and about 15 minutes remained, I rowed “alongside” the other two and we all three finished together.
I plan to do more intervals through the remainder of this week and then might take a week off from rowing (by rowing very very easy) and then maybe will make another try at a 2K and find out if these intervals helped improve 2K performance.
Happy trails to you.