If you’d like to try rowing along with this video, either look on youtube for “HOCR Power Workout” or click THIS LINK, which should take you directly to it on youtube.
Today’s rowing session followed the idea that was mentioned in yesterday’s blog article. I rowed along with the entire youtube video titled HOCR Power Workout.
Before starting the video, I rowed for about 15 minutes as a warmup.
I didn’t push too hard during the intervals, but hard enough to have some fun.
Finish screen for today’s 10K session of the HOCR Power Workout.Report for today’s 10K session of the HOCR Power Workout.RowPro graphs for today’s 10K session of the HOCR Power Workout.Concept 2 online logbook chart for today’s 10K session of the HOCR Power Workout.
