Warmer Today, Training Tomorrow

warmer-today-training-tomorrow

Today’s session was just a little bit warmer than yesterday’s because it was a little bit faster. Tomorrow is planned to be the first day of a 12 week RowPro generated training plan.  Looking forward to the day-by-day of following a plan.

So the main session today was a 10K.  It was followed by  a 100 meter online test of the latest update of RowPro 5 for the Mac and GOOD NEWS!  The update not only added the feature of a working version of the training plan generator, but the sound works now!  So when whoever is the starter clicks the START button, there is now the announcement “PREPARE TO START!” from the speakers.  And after the countdown finishes, I can also hear the announcement, “ROW!”  That’s good, because I seem to get off the starting line more promptly with the audible announcements.

After the 10K and the 100 meter online test, I went into the online chat room, where there appeared to be 3 other people who were logged in, not counting the one who was already rowing online.  I typed the question, “anybody like some company in an online row?” and waited a couple minutes for a response.  But there was no response, so I guess their computers were online but they were otherwise occupied and not sitting at the monitors.

AR-Jan-29th-10K-finish
Today’s 10K finish screen
AR-Jan-29th-10K-rpt
10K session report.
AR-Jan-29th-10K-chrt
10K charts
AR-Jan-29th-100m-test-finish
100 meter test finish screen
AR-Jan-29th-100m-test-rpt
100 meter test report
AR-Jan-29th-100m-test-chrt
100 meter test chart
AR-Jan-29th-general-question
Nobody responded to my question, so I logged off a couple minutes later.

Happy trails to you.