Various Indoor Rowing

various-indoor-rowing
The above image was one of the first results when I searched using the terms “various indoor rowing” and it is from a Hong Kong Indoor Rowing website.

Today’s indoor rowing was a few sessions offline and two sessions online.  The effort level varied from easy to hard.

First there was a 10 minute warmup, then a 30 minute online session.  Then there was a hard 4 minute session for entry in the rankings.  After that, there was a 10 minute warmdown and then a “just row” mode warm down.

AG-Sept-25th-2017--30min-finish
Finish screen for the online 30 minute session
AG-Sept-25th-2017--30min-online-rpt
report for online 30 minutes
Screen-Shot-2017-09-25-at-2.51.18-PM
Online 30 minute graphs
AG-Sept-25th-2017--4min-finish
Finish screen for the 4 minute session, which was entered into World Rankings
AG-Sept-25th-2017--4min-rpt
Report for the 4 minute session
AG-Sept-25th-2017--4min-gph
4 minute session graphs
summary-09252017
This is a summary listing of all indoor rowing I did today. The other 3 session reports aren’t worth bothering to post.

Happy miscellaneous and various rowing to you.