Today was another in the current series of 10K sessions. Used two pace boats- one set at 2:14 and another which was yesterday’s previous row. I paced them throughout and then went faster during final 500 meters, to bring average pace to 2:13.6.
A screen recording for rowing-along will be available later today at this link: Indoor Rowing 10K with pace boats 10032018
Happy rowing to you.