Today’s indoor rowing consisted of two separate pieces. First, was a 20 minute session which included four 3 minute intervals. The 20 minute session was recorded as a screen recording and uploaded to YouTube. It is called Indoor Rowing 20 minutes with Four 3 minute Intervals. For background music, I used some non-copyrighted music from the YouTube library.
The second session was 30 minutes at a mostly constant pace, with one minute of “indulgence” done at a higher pace about midway in the session and also little pickup of pace right near the end. The main purpose of the 30 minute session was to maintain a very moderate heart rate most of the time.
The second session was also recorded and will be uploaded to YouTube as an experiment. It is available at this link: “Indoor Rowing Mostly Constant Pace for Target Heart Rate 30 minutes”
Here are the screenshots, reports and graphs for today’s two rowing sessions:
Happy rowing to you.