There were two little workouts today. The first was 5K easy on the SkiErg. Did it as a challenge to finish while my wife was grocery shopping. There was plenty of time afterwards so it was followed with another 1,000 meters as a warm down. But instead of going slower and warming down it turned out I went faster and got warmer. It felt good but heart rate didn’t slow down again after the 1K. It’s five or six hours later and it’s still thumping along at 150+. It will probably slow down to normal again while I sleep tonight.
There was no screen recording made because RowPro wasn’t used.
Data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To see a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!