Today’s session was three. First there was a very easy, very low-rating 5K, followed by an easy but more normally paced 5K at a normal stroke rating and finally there was a warm down. (Screen shots of the warm down session are not being posted here but it is part of the YouTube video/screen recording.)
RowPro 5 for the Mac acted up a bit during the first 5K because for some glitchy reason it showed some of the stroke rate readouts to be exceedingly high, at the impossible rate of in the 60s or 70s when they were all actually exceedingly low, mostly between 10 and 20 spm for that particular 5K.
The entire session was uploaded to YouTube and is available at this link: “Indoor Rowing 5K and 5K and WarmDown 04112018”
Happy rowing to you.