Twenty Minutes or One Minuet?

minuet-dance-couple
One minuet in dancing is more stately than one minute of rowing. But rowing is a better workout if you want to be able to get your heart rate elevated.

Today’s indoor rowing session could not be construed as a minuet because it was solo and lacking in stateliness.

Today’s session was almost nothing at all, because of other things happening in the morning and because after those things happened I decided to skip rowing today.

But then I logged into the Concept2 logbook and noticed that one of my three training partners had done some rowing today, in spite of the fact that she is going through chemotherapy and today was a “crash” day, she managed to get on the rowing machine and do 19 minutes 47 seconds of rowing.

That was inspiring.  So I decided to spend at least that much time rowing and did 20 minutes.

The session’s screen recording can be seen at: Indoor Rowing 20 minutes 05042018.

AB-May-4th-2018-20-mins-finish
Finish screen for today’s 20 minutes.
AB-May-4th-2018-20-mins-rpt
Session report for today’s 20 minutes.
AB-May-4th-2018-20-mins-rp-gph
RowPro graphs for today’s 20 minutes.
AB-May-4th-2018-20-mins-C2-chart
Concept 2 online logbook chart for today’s 20 minutes.

Happy rowing to you.