Today’s session was another 10K because yesterday’s 10K was good in what it accomplished.
There was a target pace of 2:17.5/500m and during the last half of the 10K, I tried to adjust pace to hold the heart rate graph as flat (horizontal) as possible, just above 140.
A screen recording is uploading to YouTube at: Indoor Rowing 10K 07062018
Happy rowing to you.