Today’s focus was a couple of 100 meter sprints, one each on SkiErg and rowing machine. Each was finished almost as soon as it started. The focus workout for today’s screen recording was the 100 meter rowing sprint. I aimed for a pace of about 1:55 for 80 meters and then a little faster the last 20 meters. Short but fun. It was an experiment that left room for improvement. The screen recording includes warmup and warm down.
If you’d like to view or row along with the screen recording of today’s session it is available here: July 19th, 2021 screen recorded rowing session.
Though not all workout sessions for the day are always or even usually mentioned in the blog, data for any workout sessions for any day can be seen in detail via this: link to the online logbook. To view a session’s data and interactive graph click the “+” sign in “Action” column for that session.
Happy rowing to you!