![](https://etherealrowing.com/wp-content/uploads/2019/02/Too-pretty-to-eat.jpg)
Today’s rowing was mainly 5000 meters with 3 intervals of 500 meters each woven into the session. Overall, I rate the 5K rowing at RPE Level 4. It was followed by a 1K rowing warm down at RPE Level 1.
There was also a 500 meter SkiErg session at RPE Level 10 and it was followed by a 1K warm down at RPE Level 1.
![](https://etherealrowing.com/wp-content/uploads/2019/02/Feb-13-2019-HRV.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/02/Feb-13-2019-5hrs-30min-sleep.gif)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-5K-rowing-finish.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-5K-rowing-rpt.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-5K-rowing-rp-gph.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-5K-rowing-C2-chart.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-500m-skierg-finish.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-500m-skierg-rpt.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-500m-skierg-rp-gph.jpg)
![](https://etherealrowing.com/wp-content/uploads/2019/02/AC-Feb-13th-2019-500m-skierg-C2-chart.jpg)
Happy rowing to you.