Today’s rowing was mainly 5000 meters with 3 intervals of 500 meters each woven into the session. Overall, I rate the 5K rowing at RPE Level 4. It was followed by a 1K rowing warm down at RPE Level 1.
There was also a 500 meter SkiErg session at RPE Level 10 and it was followed by a 1K warm down at RPE Level 1.
Happy rowing to you.