Today’s session was scheduled online and it didn’t vanish. By “vanish” I’m referring to what happened with the 10K which had been scheduled online two days ago, on the 28th. On that day, when I logged in to row that particular session, it had already “sailed away” even though it was not yet starting time.
The target pace I had for today’s session was a pace somewhere between 2:08 and 2:09/500 meters. So I aimed for a pace of about 2:09 with the intention of sprinting near the end to bring the average pace to 2:08 point something.
At first, it felt easy. Soon, it felt “Medium,” then “Medium Hard” and during the last 5K it felt “Hard.” When there were about 3,000 meters remaining, I eased off to a very easy pace and decided to try again perhaps a week from today.
A screen recording was made for those of you who like to row along with RowPro screen recordings. Its link is: Indoor Rowing 10K plus warmdown 09302018
Happy rowing to you.