There were two workouts today. They were both interval sessions. One on the rowing machine and the other on the SkiErg. Afterwards, and now while this is being typed, I feel like I’m tingling all over with the afterglow of the intervals.
Today’s rowing workout was selected from Concept 2’s suggestions for “workout of the day”. It was called “2 x 10 min short intervals” and the instructive description was: “Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 seconds fast rowing and 20 seconds easy rowing. During the rest time continue rowing at light pressure.”
Happy rowing to you!