Tingling Afterglow

Cactus blossoms were glowing with sunlight this morning.

There were two workouts today. They were both interval sessions. One on the rowing machine and the other on the SkiErg. Afterwards, and now while this is being typed, I feel like I’m tingling all over with the afterglow of the intervals.

Today’s EliteHRV heart rate variability analysis gave permission for any level of effort.

Today’s rowing workout was selected from Concept 2’s suggestions for “workout of the day”. It was called “2 x 10 min short intervals” and the instructive description was: “Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 seconds fast rowing and 20 seconds easy rowing. During the rest time continue rowing at light pressure.”

Finish screen after today’s rowing workout.
Report for today’s rowing workout.
Graphs for today’s rowing workout.
Data and chart for today’s SkiErg workout.

Happy rowing to you!