Today’s 10K was the 7th of 7 with goal of: Rating 28, constant pace and average pace of 2:17. Heart rate behaved normally during both rowing and its sister-workout of 162 calories on the SkiErg. Tomorrow’s 10K will have goal of everything the same except average pace of 2:16 instead of 2:17.
The SkiErg session today was similar, with a goal of: No particular stroke rate, constant pace and average pace of 2:40. Tomorrow’s will be targeting average pace of 2:39.
The rowing session was uploaded and is accessible at this link on YouTube: Indoor Rowing ASMR 10K 06212019
Happy rowing to you!