When you row, you are generating more light. Granted, the light that is generated when you work to elevate your metabolism is invisible to the eye, but it is light nonetheless and the elevation of metabolism does more than generate thermal energy, it stimulates the production of happy hormones.
So expect to experience some elevation of your mood when you row.
Today’s RowPro generated training session was 6K divided up into four 500 meter sprints and the remainder was easy/”rest” rowing. The shorthand designation for today’s session was 4x500r750. Each of the active rest periods was 750 meters, with the exception of the very last active rest period, which was 750 meters plus what remained of the 6000 meter total.
Before doing the training session, I did an easy 3K, to bring today’s total up to a little over 10K.
Happy trails to you.