Today’s rowing session was, as the title suggests, 39 minutes. It included seven intervals of one minute each, with 4 minutes of rest after each interval.
The name of the YouTube recording of today’s rowing session is Indoor Rowing 39 Minutes With Seven 1-minute Intervals.
The heart strap was a bit too dry at the beginning and as a result, heart rate didn’t show up and remain displayed until near the end of the first interval, almost 5 minutes into the rowing session. Heart rate when rowing is like a tachometer on the dashboard of a car… useful information, once you get used to watching it.
Happy rowing to you.